How to Treat Gingivitis
Knowing how to treat gingivitis is not necessarily something most of us think about on a regular basis. But gingivitis happens to millions of people each year. How can you tell you have it? You're diligently flossing when you notice your gums start to bleed. This bleeding is a sign that your gums are inflamed and you possibly have gingivitis. (1) Now that you know what's wrong, knowing how to treat gingivitis is the next step.Four Steps for How to Treat Gingivitis
There are numerous methods for how to treat gingivitis, most of which are fairly simple and effective as long as you’ve caught your gingivitis early. That’s why it’s important to see your dentist twice a year for a routine exam.- Step 1: Get a professional cleaning. Once plaque hardens and turns into tartar, it can’t be removed with regular brushing. A dental professional will use tools that aren’t available for home use that can remove serious tartar build-up.
- Step 2: Brush better. Ensure you're brushing for at least two minutes, reaching all hard-to-reach areas, and be sure to brush at the base of the teeth so the bristles reach the gums.
- Step 3: Floss diligently. Flossing removes food particles and plaque , and it also stimulates and strengthens your gums. (2)
- Step 4: Start rinsing twice a day with a powerful mouth rinse that protects against plaque and gingivitis. Crest Pro-Health Multi-Protection Rinse is proven to help reduce gingivitis.
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