Dental Cavity: Prevention and TreatmentTaking good care of your teeth is an important part of maintaining your overall health and wellness, and that includes preventing the dreaded dental cavity. A dental cavity is one of the most common results of tooth decay and could be a sign of poor oral health and hygiene.
Causes of a Dental CavityThe food you eat is digested by bacteria in your mouth to form acid. The acids that are generated by the bacteria in plaque can cause tooth decay and eventually a dental cavity. Because a dental cavity is virtually a hole in your tooth, it can be very painful when the hole reaches an exposed nerve. If you work hard to prevent the formation of a dental cavity, you will enjoy better oral health and may be able to avoid painful (and costly) dental treatments and procedures in the long-run. (1)
Preventing a Dental CavityThere are many measures you can take to help prevent the formation of a dental cavity or other types of tooth decay and damage. The first step in preventing a dental cavity is to start and keep up with a comprehensive oral hygiene routine. While this can sound overwhelming, once it becomes a habit, you’ll be pleased to enjoy the healthy mouth and beautiful smile that comes with good oral hygiene. While there are many options for oral hygiene these days, here is a basic checklist of the core items you’ll need to incorporate into your daily routine to help prevent a dental cavity.
Dental Cavity Prevention Oral Hygiene ChecklistWhen you head to the drug store, take this handy list to help get you started on the path to better oral health and hygiene—and the prevention of a dental cavity.
- Toothbrush: Everyone knows you need a toothbrush to keep your teeth clean, but many don’t give the variety of toothbrushes much thought. While there are hundreds of options available, look carefully to find a toothbrush that can reach all the surfaces of your teeth. It’s also a good idea to find a brush that includes a textured tongue cleaner, since bacteria that cause oral malodor often live on your tongue. Specialized toothbrushes such as the Oral-B CrossAction Pro-Health Toothbrush feature bristles designed to get in hard-to-reach areas and stimulate gums.
- Toothpaste: This is a critical component of your oral hygiene routine for prevention of a dental cavity. While dozens of products are available, most dentists recommend selecting a product that is accepted by the American Dental Association (ADA). Crest Pro-Health Toothpastes (Clean Mint, Clean Cinnamon, Night and Whitening) are the first and only that are ADA-approved for six areas: cavities, gingivitis, plaque, whitening, sensitivity, and bad breath. All Crest Pro-Health toothpastes are triclosan free.
- Dental Floss: Flossing on a regular basis is very important. By removing food particles from your teeth, flossing can help prevent dental cavities. Many people find that flossing, particularly in tight spaces, is facilitated with a floss like Crest Glide floss.
- Mouth Rinse: Mouth rinse is often the final step in an effective daily oral hygiene routine. Not only does the use of a therapeutic mouth rinse leave your mouth feeling clean and your breath fresh, it kills the bacteria that can cause plaque and gingivitis. . While many people don’t like to use an alcohol containing mouth rinse because of the burn from the alcohol , the entire Crest Pro-Health line of mouth rinses is alcohol-free. Also, Crest Pro-Health Enamel Shield rinse contains fluoride to help strengthen enamel and prevent cavities